Bladder Weakness Blog

What and Where is the Pelvic Floor?

The pelvic floor muscles play a crucial role in our day to day bodily function,...

5 Yoga Postures for Pelvic Floor Strength

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control),

Top 5 Benefits of Strengthening the Pelvic Floor

Top 5 Benefits of Strengthening the Pelvic Floor

Are you unknowingly neglecting your bodies biggest unsung hero?

Why the Pelvic Floor is Key to Your Sports Performance

Why the Pelvic Floor is Key to Your Sports Performance

Core strength is vital for great sport or exercise performance and forms the foundation for all movement.

How to Protect Your Pelvic Floor When Running

How to Protect Your Pelvic Floor When Running

It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.

How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises

Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.

Incontinence Solutions for Runners

Incontinence Solutions for Runners

If you’re experiencing urinary leaks while running, you may have Stress Urinary Incontinence (SUI), which is an involuntarily loss of bladder control when you run, cough, laugh, sneeze

What Are Kegel Exercises?

What Are Kegel Exercises?

The pelvic floor muscle is quite possibly the body's biggest unsung hero. It plays a crucial role in day-to-day functions including facilitating healthy toilet habits.