Bladder Weakness Blog

The 18th October is World Menopause Day, an annual celebration day that focuses on raising awareness for the health concerns of women experiencing this significant life stage we know as ‘The...

September is Menopause Awareness Month, and so we’ve taken the opportunity to spread the word and help educate our visitors about Menopause and the Pelvic Floor.

Overactive Bladder (OAB), similar to frequent urination, is characterised by a sudden and often uncontrollable urge to urinate (more than 7 times in a day).

Let’s take a look at the various changes you can make to your diet and activity to help treat incontinence and bladder weakness.

Urinary Incontinence, also commonly referred to as bladder weakness or urinary leakage, is a loss of voluntary control over urination.

Frequent Urination or Overactive Bladder (OAB) is essentially having the urge to pass urine more often than usual.

Your pelvic floor is a key set of deep muscles situated in the pelvis. As this muscle is hidden from view, it’s easy to neglect it. A weak pelvic floor...

Recent health studies have shown that in women, the higher your vitamin D levels the lower your chance is of having a weak pelvic floor. 

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control),