The 18th October is World Menopause Day, an annual celebration day that focuses on raising awareness for the health concerns of women experiencing this significant life stage we know as ‘The...
September is Menopause Awareness Month, and so we’ve taken the opportunity to spread the word and help educate our visitors about Menopause and the Pelvic Floor.
Overactive Bladder (OAB), similar to frequent urination, is characterised by a sudden and often uncontrollable urge to urinate (more than 7 times in a day).
Your pelvic floor is a key set of deep muscles situated in the pelvis. As this muscle is hidden from view, it’s easy to neglect it. A weak pelvic floor...
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control),
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