Bladder Weakness Blog

What is Urinary Incontinence?

Urinary Incontinence, also commonly referred to as bladder weakness or urinary leakage, is a loss...

Top 5 Benefits of Strengthening the Pelvic Floor

Top 5 Benefits of Strengthening the Pelvic Floor

Are you unknowingly neglecting your bodies biggest unsung hero?

Can Seasonal Allergies Cause Bladder Weakness?

Can Seasonal Allergies Cause Bladder Weakness?

Seasonal allergies are unpleasant enough without the added embarrassment that comes with bladder weakness.

How to Protect Your Pelvic Floor When Running

How to Protect Your Pelvic Floor When Running

It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.

Travelling with Bladder Weakness

Travelling with Bladder Weakness

When was the last time a holiday or trip away was impacted in some way by your bladder weakness?