Bladder Weakness Blog

What and Where is the Pelvic Floor?

The pelvic floor muscles play a crucial role in our day to day bodily function,...

5 Yoga Postures for Pelvic Floor Strength

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control),