Bladder Weakness Blog

How to Protect Your Pelvic Floor When Running

It is a general assumption that athletic people must have a strong pelvic floor because...

How to do Pelvic Floor Exercises

How to do Pelvic Floor Exercises

Pelvic Floor Expert & Pilates Instructor Jane Wake brings you 5 invisible workouts which guide you through how to do manual pelvic floor exercises.

Managing Your Emotions When You Have Bladder Weakness

Managing Your Emotions When You Have Bladder Weakness

Bladder weakness is a sensitive issue that isn’t always easy to talk about.

Incontinence Pads vs. INNOVO - Which is More Affordable?

Incontinence Pads vs. INNOVO - Which is More Affordable?

The affordability of INNOVO at €399 is something that comes up often with our customers quite often.

How Not to Suffer a Poor Sex Life Due to Incontinence

How Not to Suffer a Poor Sex Life Due to Incontinence

A survey we conducted found that women over 40 experiencing bladder weakness are looking for ways to avoid intimacy in the bedroom

How to Treat Bladder Prolapse

How to Treat Bladder Prolapse

A bladder prolapse generally occurs when the tissue and muscle network that holds this and other pelvic organs.

Travelling with Bladder Weakness

Travelling with Bladder Weakness

When was the last time a holiday or trip away was impacted in some way by your bladder weakness?

What is Stress Incontinence?

What is Stress Incontinence?

Stress Incontinence is the term used when leaks involuntarily occur as a result of coughing, sneezing or movements that put pressure on the bladder.

Peeing When You Sneeze, Is It Normal?

Peeing When You Sneeze, Is It Normal?

We’ve all been there - a sneeze catches us unawares in a public place and then we make a sheepish, yet urgent bee line for the nearest loo

Incontinence Solutions for Runners

Incontinence Solutions for Runners

If you’re experiencing urinary leaks while running, you may have Stress Urinary Incontinence (SUI), which is an involuntarily loss of bladder control when you run, cough, laugh, sneeze